Lunch & Treats Menu

Click here for the Breakfast Menu

SANDWICHES & WRAPS

Served with a fresh side salad with our red wine house dressing or salted kettle chips

HUMMUS (V) | 12

Hummus, tomato, lettuce, sprouts on your choice of ciabatta bun or multigrain bread.

AVO-TOMATO-MAYO | 12

Avocado, tomato, lettuce, sprouts and mayo on a ciabatta bun or multigrain bread.

CHICKEN AVOCADO | 14

Avocado, lettuce, sprouts, tomato and mayo with a marinated chicken breast on a ciabatta bun or multigrain bread.

CHICKEN CAESAR WRAP | 14

Chicken breast, lettuce, croutons, bacon bits and real parmesan topped with our homemade caesar dressing on a wrap.

SWEET POTATO BLACK BEAN BURRITO (V) | 14

Chunks of avocado and tomato in a wrap with sweet potatoes, onion and black beans, seasoned with cilantro, lemon and spices.

PANINIS

Served with a fresh side salad with our red wine house dressing or salted kettle chips

ROASTED VEG & BRIE | 14

Marinated and roasted mushrooms, sweet peppers and zucchini, atop creamy brie on your choice of multigrain bread or ciabatta bun.

SPICY PEAR & OLD CHEDDAR | 14

Fresh pear meets old cheddar cheese, green onions and a pinch of red pepper flakes on your choice of multigrain bread or ciabatta bun.

APPLE, OLD CHEDDAR & HAM | 14

Old cheddar cheese, granny smith apples and black forest ham on your choice of multigrain bread or ciabatta bun.

PESTO CHICKEN PITA POCKET | 14

A pizza inspired pocket with pesto, mozzarella, chevre, chicken and fresh tomato grilled in a pita.


UPGRADE YOUR SIDE +2

Summer Salad

Caesar Salad

Roasted Beet Salad

Garden Chicken Sesame Salad

Quinoa & Avocado Salad

SUBSTITUTIONS

Gluten Free Bread

Vegan Spinach Wrap

Vegan Mayo

Add Chicken +3

No Salad / Kettle Chips -4


SALADS


ROASTED BEET & CHEVRE | 11

Sweet roasted beets, goat cheese and candied almonds atop mixed greens with our red wine vinaigrette.

QUINOA & AVOCADO (V) | 11

A Thai style peanut-cilantro dressing on a quinoa salad of peppers, cabbage, broccoli, and topped with avocado.

GARDEN CHICKEN SESAME | 11

A garden salad full of veggies topped with chicken breast and a sesame dressing. Served with toasted pita.

CHICKEN CAESAR | 11

Mixed greens with bacon bits, real parmesan, lightly seasoned chicken breast, croutons and a housemade Caesar dressing.

SNACKS

BAGEL | 4

Choose from multigrain or everything bagel. Top with cream cheese, hummus, spinach, feta, nutella, peanut butter, jam or butter.

KETTLE CHIPS & DIP | 6

Crave the crunch? A plate of salted kettle chips coupled with a delicious featured dip.

GRILLED CHEESE & VEGGIES | 8

Choose from multigrain bread or a ciabatta bun with a side of veggies, fresh fruit, or kettle chips.

GRAZING PLATE | 10

A plate filled with veggies, crackers and toasted pita, with a choice of spinach & feta dip or hummus.

FARMHOUSE BAGEL PLATE | 13

Dress your own bagel from a plate of old cheddar cheese, summer sausage, avocado, granny smith apples, Dijon mustard, tomatoes, cucumber and sprouts. Your choice of everything or whole wheat bagel.

SOUP & TOAST | 6 seasonal

Ask about our fall soup of the day served with sourdough multigrain toast or kettle chips.

BAKED GOODS

See in café for daily specials & selection

SCONE | 3.5

Ask about today’s flavour options

BUTTERTART | 3

PLANET COOKIE (V) | 4

Ginger, Chocolate Peanut Butter or Oatmeal Chocolate Chip

MUFFIN (V) | 3.5

Blueberry, Raspberry or Cranberry

CHOCOLATE HAYSTACK (GF) | 3

LEMON COCONUT MACAROON (GF) | 3

RICE KRISPIE SQUARE | 4

Peanut butter chocolate

BROWNIE (GF) | 4

GRANOLA BAR | 4

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