Lunch & Treats Menu

Click here for the Breakfast Menu

SAMMIES & WRAPS

Served with a fresh side salad with our red wine house dressing or lightly-salted kettle chips

HUMMUS WRAP (V) | 15

Hummus, aioli, tomato, lettuce, and locally sourced sprouts in a beautifully layered wrap.

HAM & OLD CHEDDAR | 15

A classic. Ham, old cheddar, tomato, lettuce, locally sourced sprouts and mayo on a ciabatta bun or multigrain bread.

SWEET POTATO BLACK BEAN BURRITO (V) | 15

Chunks of avocado and tomato in a wrap with sweet potatoes, onion and black beans, seasoned with cilantro, lemon and spices. Served chilled unless requested grilled.

CHICKEN AVOCADO | 16

Avocado, lettuce, locally sourced sprouts, tomato and mayo with a marinated chicken breast on a ciabatta bun or multigrain bread.

CHICKEN CAESAR WRAP | 16

Chicken breast, lettuce, croutons, bacon bits and real parmesan topped with our homemade caesar dressing on a wrap.


PANINIS

Served with a fresh side salad with our red wine house dressing or salted kettle chips

ROASTED VEG & BRIE | 15

Marinated and roasted mushrooms, sweet peppers and zucchini, atop creamy brie on your choice of multigrain bread or ciabatta bun.

SPICY PEAR & OLD CHEDDAR | 15

Fresh pear meets old cheddar cheese, green onions and a pinch of red pepper flakes on your choice of multigrain bread or ciabatta bun.

APPLE, OLD CHEDDAR & HAM | 15

Old cheddar cheese, granny smith apples and black forest ham on your choice of multigrain bread or ciabatta bun.

PESTO CHICKEN PITA POCKET | 16

A pizza inspired pocket with pesto, mozzarella, chevre, chicken and fresh tomato grilled in a pita.


UPGRADE YOUR SIDE +3

Summer Salad

Caesar Salad

Roasted Beet Salad

Garden Chicken Sesame Salad

Quinoa & Avocado Salad

SUBSTITUTIONS

Vegan Wrap

GF Wrap +1

Add Chicken +4

No Salad / Kettle Chips –4


SALADS


SUMMER SALAD | 12

A delightful way to enjoy summer on the patio. Mixed greens, pears, strawberries, walnuts, almonds and chevre cheese. Served with our red wine vinaigrette.

ROASTED BEET & CHEVRE | 12

Sweet roasted beets, goat cheese and candied almonds atop mixed greens with our red wine vinaigrette.

QUINOA & AVOCADO (V) | 12

A Thai style peanut-cilantro dressing on a quinoa salad of peppers, cabbage, broccoli, and topped with avocado.

GARDEN CHICKEN SESAME | 13

A garden salad full of veggies topped with chicken breast and a sesame dressing. Served with toasted pita.

CHICKEN CAESAR | 13

Mixed greens with bacon bits, real parmesan, lightly seasoned chicken breast, croutons and a housemade Caesar dressing.

SNACKS & PLATES

BAGEL | 5

Choose from multigrain or everything bagel. Top with cream cheese, hummus, spinach & feta, nutella, peanut butter, jam or butter. Owner’s favourite: nutella and cream cheese on multigrain.

KETTLE CHIPS & DIP | 6

Crave the crunch? A plate of salted kettle chips coupled with a delicious featured dip.

GRILLED CHEESE & VEGGIES | 10

Choose from multigrain bread or a ciabatta bun with a side of veggies, fresh fruit, or kettle chips.

GRAZING PLATE | 11

A plate filled with veggies, crackers and toasted pita, with a choice of spinach & feta dip or hummus.

PBNB PANINI | 11

Graving a grilled sammie as well as dessert? Meet peanut butter, nutella, banana and cookie crumble on your choice of multigrain bread or ciabatta bun.

SOUP & TOAST | 7 seasonal with cooler weather

Ask about our cool weather soup of the day served with sourdough multigrain toast or kettle chips.

BAKED GOODS

See in café for daily specials & selection, while daily supplies last

SCONE | 4

Ask about today’s flavour options

BUTTERTART | 4

PLANET COOKIE | 4

Ginger (V), Chocolate Peanut Butter or Oatmeal Chocolate Chip

MUFFIN | 4

Blueberry or Cranberry

CHOCOLATE HAYSTACK (GF) | 3

LEMON COCONUT MACAROON (GF) | 3

PB CHOCOLATE RICE KRISPIE SQUARE | 4

BROWNIE (GF) | 4

GRANOLA BAR | 4

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