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SAMMIES & WRAPS
Served with a fresh side salad with our red wine house dressing or lightly-salted kettle chips
HUMMUS WRAP (V) | 15
Hummus, aioli, tomato, lettuce, and locally sourced sprouts in a beautifully layered wrap.
HAM & OLD CHEDDAR | 15
A classic. Ham, old cheddar, tomato, lettuce, locally sourced sprouts and mayo on a ciabatta bun or multigrain bread.
SWEET POTATO BLACK BEAN BURRITO (V) | 15
Chunks of avocado and tomato in a wrap with sweet potatoes, onion and black beans, seasoned with cilantro, lemon and spices. Served chilled unless requested grilled.
CHICKEN AVOCADO | 16
Avocado, lettuce, locally sourced sprouts, tomato and mayo with a marinated chicken breast on a ciabatta bun or multigrain bread.
CHICKEN CAESAR WRAP | 16
Chicken breast, lettuce, croutons, bacon bits and real parmesan topped with our homemade caesar dressing on a wrap.
Served with a fresh side salad with our red wine house dressing or salted kettle chips
ROASTED VEG & BRIE | 15
Marinated and roasted mushrooms, sweet peppers and zucchini, atop creamy brie on your choice of multigrain bread or ciabatta bun.
SPICY PEAR & OLD CHEDDAR | 15
Fresh pear meets old cheddar cheese, green onions and a pinch of red pepper flakes on your choice of multigrain bread or ciabatta bun.
APPLE, OLD CHEDDAR & HAM | 15
Old cheddar cheese, granny smith apples and black forest ham on your choice of multigrain bread or ciabatta bun.
PESTO CHICKEN PITA POCKET | 16
A pizza inspired pocket with pesto, mozzarella, chevre, chicken and fresh tomato grilled in a pita.
UPGRADE YOUR SIDE +3
Roasted Beet Salad
Garden Chicken Sesame Salad
Quinoa & Avocado Salad
GF Wrap +1
Add Chicken +4
No Salad / Kettle Chips –4
SUMMER SALAD | 12
A delightful way to enjoy summer on the patio. Mixed greens, pears, strawberries, walnuts, almonds and chevre cheese. Served with our red wine vinaigrette.
ROASTED BEET & CHEVRE | 12
Sweet roasted beets, goat cheese and candied almonds atop mixed greens with our red wine vinaigrette.
QUINOA & AVOCADO (V) | 12
A Thai style peanut-cilantro dressing on a quinoa salad of peppers, cabbage, broccoli, and topped with avocado.
GARDEN CHICKEN SESAME | 13
A garden salad full of veggies topped with chicken breast and a sesame dressing. Served with toasted pita.
CHICKEN CAESAR | 13
Mixed greens with bacon bits, real parmesan, lightly seasoned chicken breast, croutons and a housemade Caesar dressing.
SNACKS & PLATES
BAGEL | 5
Choose from multigrain or everything bagel. Top with cream cheese, hummus, spinach & feta, nutella, peanut butter, jam or butter. Owner’s favourite: nutella and cream cheese on multigrain.
KETTLE CHIPS & DIP | 6
Crave the crunch? A plate of salted kettle chips coupled with a delicious featured dip.
GRILLED CHEESE & VEGGIES | 10
Choose from multigrain bread or a ciabatta bun with a side of veggies, fresh fruit, or kettle chips.
GRAZING PLATE | 11
A plate filled with veggies, crackers and toasted pita, with a choice of spinach & feta dip or hummus.
PBNB PANINI | 11
Graving a grilled sammie as well as dessert? Meet peanut butter, nutella, banana and cookie crumble on your choice of multigrain bread or ciabatta bun.
SOUP & TOAST | 7 seasonal with cooler weather
Ask about our cool weather soup of the day served with sourdough multigrain toast or kettle chips.
See in café for daily specials & selection, while daily supplies last
SCONE | 4
Ask about today’s flavour options
BUTTERTART | 4
PLANET COOKIE | 4
Ginger (V), Chocolate Peanut Butter or Oatmeal Chocolate Chip
MUFFIN | 4
Blueberry or Cranberry
CHOCOLATE HAYSTACK (GF) | 3
LEMON COCONUT MACAROON (GF) | 3
PB CHOCOLATE RICE KRISPIE SQUARE | 4
BROWNIE (GF) | 4
GRANOLA BAR | 4